A few things stood out, so I've put them down here with how I'd approach them. Ten minutes of reading, and our call gets a lot more useful.
Prices are on this page too. I'd rather you see them now than sit through a call wondering.
Riz · Built By Riz · @feedtheriz.fit
Look at those four numbers together. You've been eating less than most people half your size, and the weight still hasn't moved in two years. Your energy is at two out of ten. And you wrote that you snack a lot at night.
So here's my read. Eating that little for that long teaches your body to run on less. The scale stops moving, your energy goes first, and the night snacking is your body sending the bill for the day. You already named it on the form yourself: metabolic adaptation.
Which means the fix is not another round of eating less. There isn't much left to cut. The fix is rebuilding what two years of under-eating pulled down, and then losing the fat from a body that can afford to lose it.
If any part of that read is wrong, tell me on the call and we'll dig into it.
So this is the system. Every client runs the same four phases, in the same order. Most plans out there only ever do the middle one, the fat loss part. Then it comes back.
We restore your metabolism first. Your calories go up, carefully, and your energy starts coming back. The scale barely moves in this phase. We're not trying to move it yet.
Now the deficit actually works, because your body can afford to be in one. You get steady drops, around half a kilo a week. Your 10kg goal lives here, and with your starting point it's realistic over the six months.
The part almost nobody does. We add food back, step by step, while the weight stays off.
You're running it yourself. Travel, dinners out, whatever comes up. The plan works around it.
One of my clients is back at 52 now, and she's eating the same amount as she was when she was 59, 60, 61, 62. That's the whole goal. To be able to eat more at a lower body weight.
A client, mid reverse diet.
Everything runs off data. Your food gets logged, your training sits in the app, I review the numbers every week, and I'm on WhatsApp in between. You'll be looking at the same numbers I am.
You travel for work, so here are the clients whose weeks look like yours.
Penny.
Her chart in the app.
Penny, 50. Sales executive, on the road most months. Fifteen years at the same weight. 60.1kg to 53.1kg, through near constant travel, and she's holding it.
Before, and now.
Messaging me from the trip.
Zuhri, business owner, 49. Lost 6kg, then held it through a full month in Europe. He sent me the hotel gym and adapted the sessions himself.
Kevin, mid flight delay.
Kevin, Singapore, half his month in hotels. 75.8 to 70.1kg. An experienced lifter whose gap was food, not training. Holding at 70 by design, airport walks and all.
Farouk, KL. 10kg down. Still eats nasi lemak every week.
Every plan is the same coaching. Your training program in the app, food targets and a guide built from your intake, a weekly check-in where the plan gets adjusted, your own WhatsApp group with me, and form reviews by video. No upsells inside.
Gets you through restoration and into the fat loss, but three months won't get you through all four phases.
Six months at the 3 month rate would be RM11,994. This is RM7,997.
Covers all of it: restoration, the fat loss, and the exit phase.
A year at the 3 month rate would be RM23,988. This is RM14,747.
All four phases plus a year of holding it, at the lowest monthly rate.
Secure checkout by Trainerize, if and when you decide.
If you travel or fall sick, the plan pauses. The clock stops until you're back, so you're not paying for weeks you can't use.
14 days money back, no questions asked. Join, get your plan, try it. Within the first two weeks you'll already know if it's working for you. If it's not right, tell me and I refund you in full.
And if these numbers don't fit right now, tell me before the call. No hard feelings, and I'll point you at what I'd do in your position anyway.
The prices are already above, and you've seen how the plan works. What's left is the part I can't do on a page.
You said you want to talk about your injuries. Frozen shoulders change how we build your training, so I want to hear the full story before anything gets planned.
You wrote that counting took over your head last time. That matters, and it changes how we'd do food tracking for you. We'll work out an approach that doesn't put you back there.
You fly in a week. We'll sort out whether starting before or after makes more sense for you.
You put your readiness at 5 out of 10. The call is where we find out what the other 5 needs, or whether it's simply not the right time.
See you on the call. If a question comes up before then, just message me.
